A Technique of Solar Vitalization
Swami Satyananda Saraswati
Surya Namaskara, or salutation to the sun is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.Soft, 124 pp.