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Surya Namaskara, or salutation to the sun is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

Soft, 124 pp.