A Complete Illustrated Guide to Yoga including a manual for parents and teachers. Tracing the roots of yoga, the authors include many stories bringing out the quality of, and inspiration for, the postures. They stress the links of the postures to the natural world - trees, mountains, flowers and animals - and emphasize the universal moral and ethical values implicit in the practice of yoga such as non-violence, truth, self-discipline, simplicity and contentment. Each yoga posture is explained with photographs, drawings, stories and detailed instructions.
Soft, 176 pp