A good night's sleep is essential for health, but stress, too much thinking and even over exhaustion can make getting enough sleep difficult. Inside this lovely handmade fair trade palm basket are some natural aids to help you find restful sleep. Organic Nighty Night Tea, with passionflower, chamomile, linden, catnip, hop, spearmint, lemon verbena, lemon peel and lemongrass combine to make a delightful tea crafted to relieve occasional sleeplessness. Rest your eyes with a satin eye pillow filled with organic lavender and flaxseed. Used hot or cold, this pillow provides a refreshing and soothing experience to escape the stress of the daily grind. Give your pillow and sheets a spritz or two of the organic lavender Linen Spray to help you relax into comfort. Hang the handcrafted Dream Catcher made of all natural (vegan) materials, semi-precious gems and crystals specifically chosen to guide you into a gentle night of peaceful sleep and sweet dreams. The Delta Sleep System CD uses a number of techniques to place the body and mind into an optimal state for rejuvenating and recuperative sleep. We pass through several stages of sleep to achieve a restful state. Delta sleep is the most physically relaxed stage of sleep and the time when the body recuperates and renews itself. Using special sound frequency pulse rates mixed into musical soundtracks causes a brainwave relaxation state conducive to deep relaxation and restful sleep.