Practical Yoga
Restoring the Body, Mind & Spirit

Shakuntala Zakheim & Kaitlin McComb

Practical Yoga - Restoring Body, Mind & Spirit

PYR
$10.00
Practical Yoga - Restoring Body, Mind & Spirit
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Practical Yoga - Restoring Body, Mind & Spirit

PYR
$10.00

Product Details


A window into the depths of this ancient practice, with essential teachings and easy to apply practices from several major yoga traditions. Step by step guide to gentle introductory poses, deep breathing and relaxation techniques. Includes a descriptive guide to basic yoga principles, benefits of each pose, required props and specific instruction for mantra meditation associated with yoga practice. Over 35 photos.
Hardbound 80 pp